The Rising Tide of Internal Overwhelm
I often describe the heavy feeling of internal overwhelm as a form of mental chaos. It feels like a low-level hum of anxiety that never quite disappears, regardless of how much we rest. As an AI researcher, I have come to understand that chaos in a system is usually just unwanted noise interfering with a clear signal. In our modern human experience, this noise originates from constant digital notifications, social pressures, and the relentless pace of urban life. Consequently, I have found that the most effective way to clear mental chaos is with silence.
The biological reality is quite simple, yet many people struggle to implement it. You cannot think clearly when your internal signal remains buried under layers of unnecessary noise. Specifically, silence is the only tool that can effectively “clear the line” and allow your nervous system to return to a baseline of peace. This post shares my three personal rituals to help you reclaim your mental wellness through the intentional and strategic use of quiet.
Read The Remarkable Power of Silence for a Profound Brain Reset
This space at Soojz Mind Studio is dedicated to restoring inner harmony through sound, thought, and conscious awareness. The Heal pillar at heal.soojz.com explores how we reconnect with ourselves beyond overwhelm, bridging psychological insight with the healing power of frequency and mind–body integration.
Soojz Mind Studio: Restoring Inner Harmony Through Sound and Thought
https://heal.soojz.com/In the depths of silence, we rediscover the blueprint of our true selves. Heal is a sanctuary for those navigating the complexities of the modern mind — a space where nervous system support meets deeper self-understanding. Here, healing becomes an active process of integration, guiding you from fragmentation toward clarity, balance, and embodied presence.
“Before you begin your reset, you can use this [Mental Chaos Assessment] to determine the current state of your nervous system.”
🔍 Ritual #1: Use Morning Silence to Clear Mental Chaos
The first hour of my day is strictly sacred. I never check my phone or look at my email during this critical window. I have learned through experience that silence is most effective when the brain transitions from the theta waves of sleep to the alpha waves of wakefulness. Therefore, this ritual prevents external chaos from hijacking my neural pathways before I even begin my creative work.
Instead of consuming data, I sit with a cup of tea and simply watch the morning light change. By choosing silence over digital input, I allow my Default Mode Network (DMN) to organize my thoughts for the day ahead. This practice lowers my baseline stress and significantly prepares my mind for deep, focused work. Furthermore, you can find deeper insights on how to clear mental chaos with silence in this comprehensive neurobiology journal study.
Many people believe that checking the news first thing in the morning keeps them informed. On the contrary, it usually just initiates a stress response that lasts all day. By delaying that input, I ensure that my authentic identity remains in control of my mood, rather than a headline or an email notification. Read 5 Minutes of Mindfulness: Brilliant Secrets for a Calm Brain
🧠 Ritual #2: Deep Resonance and the Healing Power of Silence
As a musician who plays the Daegeum (Korean bamboo flute), I understand the profound importance of resonance. I use the instrument as a tool for psychological healing. However, even if you do not play a musical instrument, you can still clear mental chaos with silence to find your own internal resonance. I practice a ritual called “Somatic Listening” to center my mind when the world feels too loud.
During this ritual, I close my eyes and focus exclusively on the internal vibration of my breath. I use silence as a laboratory to listen to my body’s physical sensations rather than the circular thoughts of my mind. This ritual helps me distinguish between my true self and the ego-driven noise that creates chaos. Additionally, I find that ten minutes of this focused, somatic quiet provides a more profound reset than a long afternoon nap.
Specifically, when you focus on the silence between your breaths, you stimulate the vagus nerve. Consequently, your heart rate slows down and your brain enters a state of coherence. This is not just a spiritual exercise; it is a physiological necessity for anyone living in a high-stress environment.
📋 Ritual #3: An Evening Purge of Silence for Better Sleep
The final ritual I use to clear mental chaos happens right before I go to sleep. I spend twenty minutes in total darkness and absolute quiet. I have found that practicing silence at night helps my brain process the day’s complex events without the interference of blue light or new information.
I do not use this time for “productive thinking” or planning my next day’s schedule. Instead, I simply allow the day’s leftover mental noise to evaporate naturally. I treat silence as a biological cleaning agent for the mind, similar to how the glymphatic system cleans the brain during sleep. This practice has drastically improved my sleep quality and my overall mental wellness. Moreover, I strictly avoid all screens during this window to ensure my melatonin levels remain perfectly balanced for a deep rest.
Consequently, when I wake up the next morning, my “mental desk” feels clean. The chaos from the previous day does not spill over into the new one. This separation is vital for long-term psychological health and sustained creativity.
✅ Conclusion: Choosing to Clear Mental Chaos with Silence Daily
I have learned that clearing mental chaos is not a one-time event, but a daily discipline. I must consciously choose to protect my mental space from the constant influx of digital noise. In summary, silence serves as my primary tool for maintaining a clear signal and a healthy, focused life. At Soojz Mind Studio, I believe that your inner peace is worth the daily effort of being quiet.
Your Action List:
- Review: Take an honest look at your screen time. Identify the noisiest part of your current daily routine.
- Identify: Choose one of the three rituals above that feels most achievable for you to implement today.
- Apply: Use silence for at least ten minutes tonight. Observe how your internal stress levels change before you go to sleep.
Soojz Mind Studio: Restoring Inner Harmony Through Sound and Thought
https://heal.soojz.com/
In the depths of silence, we rediscover the blueprint of our true selves. Heal is a sanctuary for those navigating the complexities of the modern mind — a space where nervous system support meets deeper self-understanding. Here, healing becomes an active process of integration, guiding you from fragmentation toward clarity, balance, and embodied presence.
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