Soojz Project
Where sound, frequency, and nervous system wisdom help you feel safe inside your own body.
A soothing, science‑based space where sounds support nervous system healing. Explore sound therapy, regulation tools, and mind‑body insights for inner calm.
A Space for Your Body to Breathe Again
The Sounds & The Science is where sound healing meets nervous system education — a space designed to help your body soften, settle, and return to a sense of inner safety. If you’re here, you may be seeking calm, grounding, or a way to understand why your body reacts the way it does. You’re not alone in that.
Through frequency, resonance, and trauma‑informed mind‑body science, this space offers gentle tools and insights to help you regulate your system in ways that feel accessible, compassionate, and real.
Why Sound Matters
A short, grounded explanation of how sound supports healing:
- sound influences the vagus nerve
- frequency helps calm the system
- resonance supports regulation
- the body responds before the mind
This section gives the reader the “aha” moment without overwhelming them.
What You’ll Find Here
Three clear categories — simple, digestible, and easy to navigate:
• Sound Healing Tones, frequencies, and sound‑based practices that support regulation.
• Nervous System Education Understanding survival states, overwhelm, and the physiology of calm.
• Somatic Tools Breathwork, grounding, and body‑based practices that help you return to yourself
Soojz Channels
Explore My YouTube Channels
If you’d like to experience these practices more deeply, I share sound‑based healing, nervous system education, and mind‑body tools across two YouTube channels:
The Mind Studio — Sound & Healing
At The Mind Studio, you’re guided toward inner peace, emotional balance, and gentle personal growth. Through soothing music, mindful practices, and daily affirmations, this channel helps you reduce stress, find focus, and nurture your mental well‑being. It’s a soft space to breathe, reset, and reconnect with yourself.
Visit : https://www.youtube.com/@Themindstudio-soojz
The Psychology Corner — Calm, Focus & Emotional Balance
At The Psychology Corner, we explore the inner workings of the human mind with clarity, compassion, and curiosity. This channel offers thoughtful insights and practical tools to support your emotional healing, mental clarity, and everyday well‑being. Whether you’re seeking understanding, guidance, or gentle inspiration, this space invites you to learn, reflect, and grow at a pace that feels right for you.
Visit : https://www.youtube.com/@thepsychologycorner-Soojz