Where Healing Becomes Language
Stories, Psychology & The Return to Self
The Written Journey is a space where healing becomes language — a place where psychology, lived experience, and nervous system wisdom come together to help you understand yourself more deeply. If you’re here, you may be searching for clarity, comfort, or a way to make sense of your own story. You’re not alone in that.
Here, two major healing projects come together:
- Recovering Me — healing after narcissistic abuse
- Not Just Me — finding yourself beyond anxiety and depression
Teach offering its own path toward emotional understanding, self‑trust, and inner restoration.
Healing After Narcissistic Abuse
🌱 RECOVERING ME
Recovering Me is for those who have lived through the confusion, distortion, and emotional exhaustion of narcissistic abuse. Here, we decode manipulation patterns, trauma bonds, and identity erosion — not to reopen wounds, but to help you understand what happened so you can reclaim your narrative.
This project offers:
- clarity about narcissistic behavior
- nervous system support for hypervigilance
- tools for rebuilding self‑trust
- insights on identity repair
- guidance for stepping into self‑sovereignty
You survived the story. Now you get to rewrite it.
Finding Myself Beyond Anxiety & Depression
🌫️ NOT JUST ME
Not Just Me is a space for those navigating the quiet heaviness of anxiety and the fog of depression. It exists to remind you that your struggle is not a personal flaw — it’s a shared human experience.
This project explores:
- mind‑body wellness
- somatic grounding practices
- emotional integration
- nervous system regulation
- the psychology behind overwhelm and numbness
Your feelings make sense. Your experience is valid. You are not alone.
Soojz Project
🌟 Why These Two Belong Together
01
Both projects are:
Trauma‑informed
nervous‑system‑aware
psychologically grounded
emotionally honest
written in your signature reflective voice
02
Together, they form a unified healing are:
Recovering Me → understanding relational trauma and reclaiming identity
Not Just Me → understanding internal emotional struggle and rebuilding inner safety
03
Both are part of the same journey:
the journey back to yourself.